Launch Days 1–2
Day 1
💓 Heart Beat Adventure Clues
Launch 45m
Day 2
📓 Pulse and Breathing Journal Start
Knowledge/Skill Building 45m
Heartbeat Mystery Quest Days 3–8
Day 3
💓 Heart Beat Adventure Clues
Launch 45m
Day 4
🫀 Heart, Lungs, Muscles Map
Knowledge/Skill Building 40m
Day 5
🧮 Pulse and Breath Counting
Community Experience 45m
Day 6
📓 Journal Patterns and Questions
Research 45m
Day 7
🔍 Hypothesis and Plan Draft
Deliverable 45m
Day 8
🛠️ Measurement Plan Feedback Round
Assessment 45m
Measure And Record Days 9–13
Day 9
🫀 Pulse Counting With Dot Cards
Knowledge/Skill Building 35m
Day 10
🏃 Gym Data Round One
Community Experience 45m
Day 11
🌬️ Breathing Counts And Journal Fixes
Knowledge/Skill Building 40m
Day 12
📋 Midpoint Measurement Check
Assessment 45m
Day 13
📊 Gym Data Round Two
Project Work 45m
Analyze And Explain Days 14–18
Day 14
📊 Pulse and Breathing Picture Graphs
Knowledge/Skill Building 45m
Day 15
🫀 Heart-Lungs-Muscles Evidence Talk
Knowledge/Skill Building 40m