You will formulate clear, investigable questions related to how science-based training principles influence your athletic performance, and document these questions by creating a visual mind map to guide your research and experimentation process.

You will design a comprehensive training program that incorporates science-based principles by collaborating with your peers, researching foundational studies, and establishing a structured approach, while capturing your initial reflections and predictions for measurable progress.

You will systematically gather your training data—including strength metrics, body weight, physique photos, and volleyball stats—using consistent measurement practices each day, while engaging with community partners for accountability checks and immediate feedback on your form and technique.

You will utilize your collected data to identify trends in your training program, comparing your initial benchmarks with current performance; interpret these findings through data visualization, peer consultations, and reflection to determine effective elements of the program, supported by scientific research and expert interviews.

You will synthesize your research, reflections, and collected data into a compelling narrative that highlights key findings and acknowledges any limitations while preparing your final portfolio for exhibition, including trend analysis and visual evidence of your progress.