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Plan
By Phase By Day Calendar
Discover
You will investigate the gap between off-season training and game-day performance by examining your own habits, gathering user and expert perspectives, and turning early evidence into a clear challenge, end-user profile, and inquiry plan for your 7-week training design project.
Days 1 - 4
🏈 Baseline Data and Demand Map
Launch 45m
🩺 Trainer Notes and End User Overview
Deliverable 45m
📊 Challenge Definition
Deliverable 45m
❓ Inquiry Questions
Deliverable 40m

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Examine
You will investigate why off-season work does or does not transfer to game performance by analyzing your own data, studying training science, comparing sport demands, gathering expert feedback, and using evidence to define the problem you will solve in your 7-week plan.
Days 5 - 20
🏁 Off-Season Gap Map
Launch 45m
📚 Progressive Overload Science Notes
Knowledge/Skill Building 45m
🧪 Training Data Pattern Sort
Research 45m
🔎 Source Evaluation Report
Deliverable 45m
🏈⚾🏀 Sport Demand Matrix
Knowledge/Skill Building 45m
🎙️ Athletic Trainer Interview Prep
Project Work 45m
🩺 Trainer Safety Panel Notes
Community Experience 45m
🧠 Root Cause Cluster Board
Research 45m
📝 Root Cause Analysis
Deliverable 45m
🤝 Root Cause Peer Critique
Project Work 45m
📐 Integrated Plan Components Mini-Lab
Knowledge/Skill Building 45m
✏️ Training Concept Sketches
Project Work 45m
💬 Coach Feedback Round
Project Work 45m
🛡️ Safety and Tradeoff Check
Research 45m
📄 Solution Proposal
Deliverable 45m
✅ Evidence Defense Conference
Assessment 45m

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Engineer
You will design, test, and improve a 7-week off-season training plan by turning research and user evidence into a workable prototype with clear safety limits, sport-specific choices, and measurable checkpoints.
Days 21 - 30
🏁 Prototype Sprint Kickoff
Launch 40m
📈 Load Progression Mini-Lab
Knowledge/Skill Building 45m
🏈 Sport Demand Design Match
Knowledge/Skill Building 40m
🔍 Exemplar Exploration
Deliverable 45m
🧪 Hypothesis
Deliverable 30m
🗂️ Creation Plan
Deliverable 45m
🛠️ Week 1–7 Plan Draft
Project Work 45m
💬 Peer Critique and Revision
Project Work 45m
🩺 Trainer Safety Review
Community Experience 35m
📝 Solution Development Report
Deliverable 40m

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Do
You will implement key parts of your 7-week off-season training plan, collect real performance and recovery evidence, and use feedback to judge how well your design improves game readiness safely.
Days 31 - 33
🗂️ Implementation and Data Collection Plan
Deliverable 45m
🏃 Pilot Session and Peer Review
Project Work 45m
📊 Implementation Results
Deliverable 45m

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Share
You will present your 7-week off-season training plan, evidence of impact, and safety decisions to an authentic audience, then document how your knowledge, performance, and design thinking changed through feedback, testing, and revision.
Days 34 - 35
🏟️ Athlete Showcase Pitch
Assessment 45m
🧭 Growth Reflection
Assessment 45m

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