Discover
Discover
You will investigate the gap between off-season training and game-day performance by examining your own habits, gathering user and expert perspectives, and turning early evidence into a clear challenge, end-user profile, and inquiry plan for your 7-week training design project.
Days 1 - 4
Examine
Examine
You will investigate why off-season work does or does not transfer to game performance by analyzing your own data, studying training science, comparing sport demands, gathering expert feedback, and using evidence to define the problem you will solve in your 7-week plan.
Days 5 - 20
Engineer
Engineer
You will design, test, and improve a 7-week off-season training plan by turning research and user evidence into a workable prototype with clear safety limits, sport-specific choices, and measurable checkpoints.
Days 21 - 30
Do
Do
You will implement key parts of your 7-week off-season training plan, collect real performance and recovery evidence, and use feedback to judge how well your design improves game readiness safely.
Days 31 - 33
Share
Share
You will present your 7-week off-season training plan, evidence of impact, and safety decisions to an authentic audience, then document how your knowledge, performance, and design thinking changed through feedback, testing, and revision.
Days 34 - 35
Discover
Days 1–4
Day 1
🏈 Baseline Data and Demand Map
Launch
45m
Day 2
🩺 Trainer Notes and End User Overview
Deliverable
45m
Day 3
📊 Challenge Definition
Deliverable
45m
Day 4
❓ Inquiry Questions
Deliverable
40m
Examine
Days 5–20
Day 5
🏁 Off-Season Gap Map
Launch
45m
Day 6
📚 Progressive Overload Science Notes
Knowledge/Skill Building
45m
Day 7
🧪 Training Data Pattern Sort
Research
45m
Day 8
🔎 Source Evaluation Report
Deliverable
45m
Day 9
🏈⚾🏀 Sport Demand Matrix
Knowledge/Skill Building
45m
Day 10
🎙️ Athletic Trainer Interview Prep
Project Work
45m
Day 11
🩺 Trainer Safety Panel Notes
Community Experience
45m
Day 12
🧠 Root Cause Cluster Board
Research
45m
Day 13
📝 Root Cause Analysis
Deliverable
45m
Day 14
🤝 Root Cause Peer Critique
Project Work
45m
Day 15
📐 Integrated Plan Components Mini-Lab
Knowledge/Skill Building
45m
Day 16
✏️ Training Concept Sketches
Project Work
45m
Day 17
💬 Coach Feedback Round
Project Work
45m
Day 18
🛡️ Safety and Tradeoff Check
Research
45m
Day 19
📄 Solution Proposal
Deliverable
45m
Day 20
✅ Evidence Defense Conference
Assessment
45m
Engineer
Days 21–30
Day 21
🏁 Prototype Sprint Kickoff
Launch
40m
Day 22
📈 Load Progression Mini-Lab
Knowledge/Skill Building
45m
Day 23
🏈 Sport Demand Design Match
Knowledge/Skill Building
40m
Day 24
🔍 Exemplar Exploration
Deliverable
45m
Day 25
🧪 Hypothesis
Deliverable
30m
Day 26
🗂️ Creation Plan
Deliverable
45m
Day 27
🛠️ Week 1–7 Plan Draft
Project Work
45m
Day 28
💬 Peer Critique and Revision
Project Work
45m
Day 29
🩺 Trainer Safety Review
Community Experience
35m
Day 30
📝 Solution Development Report
Deliverable
40m
Do
Days 31–33
Day 31
🗂️ Implementation and Data Collection Plan
Deliverable
45m
Day 32
🏃 Pilot Session and Peer Review
Project Work
45m
Day 33
📊 Implementation Results
Deliverable
45m
Share
Days 34–35
Day 34
🏟️ Athlete Showcase Pitch
Assessment
45m
Day 35
🧭 Growth Reflection
Assessment
45m
September 2026
Mon
Tue
Wed
Thu
Fri
21
Day 1
Discover
🏈 Baseline Data and Demand Map
22
Day 2
🩺 Trainer Notes and End User Overview
23
Day 3
📊 Challenge Definition
24
Day 4
❓ Inquiry Questions
25
Day 5
Examine
🏁 Off-Season Gap Map
28
Day 6
📚 Progressive Overload Science Notes
29
Day 7
🧪 Training Data Pattern Sort
30
Day 8
🔎 Source Evaluation Report
1
Day 9
🏈⚾🏀 Sport Demand Matrix
2
Day 10
🎙️ Athletic Trainer Interview Prep
October 2026
Mon
Tue
Wed
Thu
Fri
5
Day 11
🩺 Trainer Safety Panel Notes
6
Day 12
🧠 Root Cause Cluster Board
7
Day 13
📝 Root Cause Analysis
8
Day 14
🤝 Root Cause Peer Critique
9
Day 15
📐 Integrated Plan Components Mini-Lab
12
Day 16
✏️ Training Concept Sketches
13
Day 17
💬 Coach Feedback Round
14
Day 18
🛡️ Safety and Tradeoff Check
15
Day 19
📄 Solution Proposal
16
Day 20
✅ Evidence Defense Conference
19
Day 21
Engineer
🏁 Prototype Sprint Kickoff
20
Day 22
📈 Load Progression Mini-Lab
21
Day 23
🏈 Sport Demand Design Match
22
Day 24
🔍 Exemplar Exploration
23
Day 25
🧪 Hypothesis
26
Day 26
🗂️ Creation Plan
27
Day 27
🛠️ Week 1–7 Plan Draft
28
Day 28
💬 Peer Critique and Revision
29
Day 29
🩺 Trainer Safety Review
30
Day 30
📝 Solution Development Report
November 2026
Mon
Tue
Wed
Thu
Fri
2
Day 31
Do
🗂️ Implementation and Data Collection Plan
3
Day 32
🏃 Pilot Session and Peer Review
4
Day 33
📊 Implementation Results
5
Day 34
Share
🏟️ Athlete Showcase Pitch
6
Day 35
🧭 Growth Reflection