You will step into the role of a sports performance coach, notice uneven conditioning needs in football and lacrosse, and capture what you need to investigate next about Joe and other participants.

You will study Joe’s conditioning needs, sort strong evidence from weak evidence, explain the main causes of uneven performance, and choose one practice-ready routine idea to develop next.

You will study strong fitness-plan examples, make a testable prediction for Joe’s conditioning routine, map out how you will build it, and document how feedback changes your first design.

You will run your football and lacrosse conditioning routine with Joe, collect evidence about effort, pacing, form, and recovery, and use that evidence to show what worked and what you would improve next.

You will present how your football and lacrosse conditioning routine changed through testing with Joe, then tell the story of how you grew as a sports performance coach.