Learning Goals
I will be able to analyze my vertical jump mechanics using force, motion, and landing principles to identify specific technique changes that can improve performance safely.
I will be able to create a four-week jump-training practice plan that includes plyometrics, strength work, recovery days, and checkpoints to improve my self-selected vertical jump goal.
I will be able to test and revise my jump-boost plan using weekly jump-height data, effort ratings, soreness, and sleep patterns to determine what adjustments are needed.
I will be able to justify training strategies and tactics that increase vertical jump performance by connecting them to movement principles and my own measured results.
I will be able to recognize my personal assets and use a growth mindset to persist through a challenging jump-training cycle.
I will be able to choose an appropriate challenge level for my current vertical jump ability so I can train hard enough to improve without exceeding safe limits.
Products
You'll build a user-informed jump research brief with your current vertical, slow-motion analysis, and training patterns.
You will collect firsthand evidence about your jump performance, movement mechanics, and recovery habits, then synthesize it into a concise brief for your own design decisions. This research artifact should clearly show what is helping or limiting your vertical right now.
You'll design and iterate a four-week vertical jump plan with checkpoints, cues, and evidence-based adjustments.
You will create a personalized training plan that turns your research into a testable jump-boost strategy and revise it using weekly data. Your final plan should be realistic, safe, and ready to share with a coach or trainer.
No rubric has been generated yet.