Launch
Launch
Students will launch the 5K cardiovascular investigation by experiencing a biometric data hook, building shared background on heart-muscle systems and inclusive running culture, starting their training journal, and drafting the first investigable questions that will guide later evidence collection.
Days 1 - 5
Plan Evidence Method
Plan Evidence Method
Students will refine investigable questions, build a credible and inclusive biometric data-collection method, test measurement routines, and peer review one another’s plans before locking in a hypothesis, data table format, and graphing approach for the 5K investigation.
Days 14 - 21
Collect Biometric Records
Collect Biometric Records
Students will carry out their approved 5K investigation methods during repeated training sessions, document biometric measurements with enough detail to trace every later claim to specific evidence, and strengthen data quality through calibration, peer critique, revision, and checkpoint review.
Days 22 - 29
Check Midpoint Quality
Check Midpoint Quality
Students will audit the quality of their 5K training dataset, test the strength of their methods, build preliminary tables and scatter plots, and revise their hypothesis or data-collection approach based on emerging evidence. They will use peer critique, journal writing, and a midpoint checkpoint to improve the credibility of their investigation before deeper analysis in the next phase.
Days 30 - 37
Analyze And Present
Analyze And Present
Students will analyze their 5K training evidence, test the strength of their interpretations with peers, connect biometric patterns to cardiovascular and muscular science, and prepare clear public-facing explanations for the upcoming community event and training vlog.
Days 38 - 45
Showcase
Showcase
Students will finalize and present their cardiovascular investigation products to an authentic audience, use peer and audience feedback to strengthen the clarity and accuracy of their claims, participate in the community 5K exhibition, and complete a final evidence-based reflection in their training journal.
Days 46 - 50
Launch
Days 1–5
Day 1
🏃 YMCA Cardio Data Kickoff
Launch
45m
Day 2
🫀 Heart-Muscle Response Mini Lab
Knowledge/Skill Building
45m
Day 3
♿ ADA and Running Culture Casefile
Knowledge/Skill Building
45m
Day 4
📓 Investigation Notebook Setup
Deliverable
45m
Day 5
✅ Question and Journal Checkpoint
Assessment
40m
Launch Curiosity
Days 6–13
Day 6
🏃 YMCA Circuit Data Burst
Launch
45m
📝 Science and Humanities Journal Entry
Deliverable
35m
Day 7
🫀 Homeostasis and Exercise Signals
Knowledge/Skill Building
45m
Day 8
📈 Scatter Plots from Recovery Data
Knowledge/Skill Building
45m
Day 9
💪 Muscles, Lungs, and Energy Flow
Knowledge/Skill Building
40m
Day 10
❓ Question and Hypothesis Studio
Project Work
45m
Day 11
🤝 Research Question Feedback Round
Deliverable
45m
Day 12
✅ Investigable Question Checkpoint
Assessment
45m
Day 13
Plan Evidence Method
Days 14–21
Day 14
🧭 5K Question Calibration
Launch
40m
Day 15
📊 Scatter Plot Moves
Knowledge/Skill Building
45m
Day 16
🩺 Reliable Biometrics Routine
Knowledge/Skill Building
45m
Day 17
🏃 Systems Behind the Data
Knowledge/Skill Building
40m
Day 18
📝 Training Log Prototype
Deliverable
45m
Day 19
🔁 Peer Review Protocol
Project Work
50m
Day 20
♿ Access Check for 5K Methods
Research
40m
Day 21
✅ 5K Method Approval
Assessment
45m
Collect Biometric Records
Days 22–29
Day 22
🫀 Measurement Reliability Tune-Up
Knowledge/Skill Building
40m
Day 23
🏃 Training Trial One Records
Project Work
45m
Day 24
📉 Anomaly Codes and Field Notes
Knowledge/Skill Building
35m
Day 25
💬 Protocol Feedback Exchange
Deliverable
40m
Day 26
🏁 Training Trial Two Comparison
Project Work
45m
Day 27
🧮 Traceable Tables Check
Knowledge/Skill Building
40m
Day 28
📝 Journal and Vlog Evidence Slice
Deliverable
40m
Day 29
✅ Data Record Milestone Review
Assessment
35m
Check Midpoint Quality
Days 30–37
Day 30
🧪 Data Quality Audit Protocol
Knowledge/Skill Building
45m
Day 31
📉 Scatter Plot Reliability Clinic
Knowledge/Skill Building
45m
Day 32
🫀 Homeostasis Pattern Mini-Lesson
Knowledge/Skill Building
40m
Day 33
📊 Midpoint Graph Set Draft
Project Work
45m
Day 34
🔁 Method Critique Feedback Round
Deliverable
45m
Day 35
✍️ Running Journal Evidence Update
Deliverable
40m
Day 36
♿ ADA and Running Access Check
Research
40m
Day 37
✅ Midpoint Investigation Conference
Assessment
45m
Analyze And Present
Days 38–45
Day 38
📈 Scatter Plots From Training Logs
Knowledge/Skill Building
45m
Day 39
🫀 Aerobic Anaerobic Evidence Clinic
Knowledge/Skill Building
45m
Day 40
🧬 Genes Muscles And Patterns
Knowledge/Skill Building
40m
Day 41
📝 Evidence Conclusion Draft
Deliverable
45m
Day 42
🔁 Peer Review On Data Claims
Project Work
45m
Day 43
🎥 Training Vlog Storyboard
Project Work
40m
Day 44
🏃 Community 5K Message Check
Community Experience
40m
Day 45
✅ Cardiovascular Findings Conference
Assessment
45m
Showcase
Days 46–50
Day 46
🧪 Final Data Story Rehearsal
Deliverable
45m
Day 47
🎥 Training Vlog Final Cut
Project Work
45m
Day 48
🏁 Community 5K Showcase
Community Experience
45m
Day 49
📊 Portfolio Defense Conference
Assessment
45m
Day 50
📓 Final Running Journal Synthesis
Assessment
45m
September 2026
Mon
Tue
Wed
Thu
Fri
31
Day 1
Launch
🏃 YMCA Cardio Data Kickoff
1
Day 2
🫀 Heart-Muscle Response Mini Lab
2
Day 3
♿ ADA and Running Culture Casefile
3
Day 4
📓 Investigation Notebook Setup
4
Day 5
✅ Question and Journal Checkpoint
7
Day 6
Launch Curiosity
🏃 YMCA Circuit Data Burst
📝 Science and Humanities Journal Entry
8
Day 7
🫀 Homeostasis and Exercise Signals
9
Day 8
📈 Scatter Plots from Recovery Data
10
Day 9
💪 Muscles, Lungs, and Energy Flow
11
Day 10
❓ Question and Hypothesis Studio
14
Day 11
🤝 Research Question Feedback Round
15
Day 12
✅ Investigable Question Checkpoint
16
Day 13
17
Day 14
Plan Evidence Method
🧭 5K Question Calibration
18
Day 15
📊 Scatter Plot Moves
21
Day 16
🩺 Reliable Biometrics Routine
22
Day 17
🏃 Systems Behind the Data
23
Day 18
📝 Training Log Prototype
24
Day 19
🔁 Peer Review Protocol
25
Day 20
♿ Access Check for 5K Methods
28
Day 21
✅ 5K Method Approval
29
Day 22
Collect Biometric Records
🫀 Measurement Reliability Tune-Up
30
Day 23
🏃 Training Trial One Records
1
Day 24
📉 Anomaly Codes and Field Notes
2
Day 25
💬 Protocol Feedback Exchange
October 2026
Mon
Tue
Wed
Thu
Fri
5
Day 26
🏁 Training Trial Two Comparison
6
Day 27
🧮 Traceable Tables Check
7
Day 28
📝 Journal and Vlog Evidence Slice
8
Day 29
✅ Data Record Milestone Review
9
Day 30
Check Midpoint Quality
🧪 Data Quality Audit Protocol
12
Day 31
📉 Scatter Plot Reliability Clinic
13
Day 32
🫀 Homeostasis Pattern Mini-Lesson
14
Day 33
📊 Midpoint Graph Set Draft
15
Day 34
🔁 Method Critique Feedback Round
16
Day 35
✍️ Running Journal Evidence Update
19
Day 36
♿ ADA and Running Access Check
20
Day 37
✅ Midpoint Investigation Conference
21
Day 38
Analyze And Present
📈 Scatter Plots From Training Logs
22
Day 39
🫀 Aerobic Anaerobic Evidence Clinic
23
Day 40
🧬 Genes Muscles And Patterns
26
Day 41
📝 Evidence Conclusion Draft
27
Day 42
🔁 Peer Review On Data Claims
28
Day 43
🎥 Training Vlog Storyboard
29
Day 44
🏃 Community 5K Message Check
30
Day 45
✅ Cardiovascular Findings Conference
November 2026
Mon
Tue
Wed
Thu
Fri
2
Day 46
Showcase
🧪 Final Data Story Rehearsal
3
Day 47
🎥 Training Vlog Final Cut
4
Day 48
🏁 Community 5K Showcase
5
Day 49
📊 Portfolio Defense Conference
6
Day 50
📓 Final Running Journal Synthesis