🌟 Growth Reflection

Students complete a concise reflection after presenting their 2-week mental performance plan and team workshop concept to the athletic director or varsity coach. The reflection traces growth across four areas: understanding of mental strategies from Mind Gym and class, development of a sport-specific goal and practice plan, use of feedback and revision, and impact on personal well-being and athletic performance habits. Students must reference specific evidence from their plan, implementation notes, community feedback, and final presentation, then end with 2 concrete next steps for continued training.