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                 data-tippy-content="Massachusetts • Physical Health • CH.PH.02.06 • Identify the major behaviors that contribute to wellness (exercise, nutrition, hygiene, rest, and recreation, refraining from using tobacco, alcohol, and other substances)">
                CH.PH.02.06
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                 data-tippy-content="Massachusetts • Physical Health • CH.PH.02.22 • Conduct a personally developed physical activity program">
                CH.PH.02.22
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            <div class="bg-blue-100 rounded-xl p-1 px-1.5 max-w-fit text-xs"
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                 data-tippy-content="Massachusetts • Physical Health • CH.PH.02.12 • Participate in activities that promote physical fitness, decrease sedentary lifestyle, and relieve mental and emotional tension">
                CH.PH.02.12
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                 data-tippy-content="Massachusetts • Comprehensive Health and Physical Education • 12.6.PF.3 • Develop a physical fitness and/or health plan using community resources (e.g., facilities, programs) to maintain or improve one’s fitness goals. [HPE]">
                12.6.PF.3
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                 data-tippy-content="Massachusetts • Public Safety • 1.p • Examine essential components of a wellness program for public safety personnel that combines physical fitness (cardiovascular, strength, flexibility) with mental health strategies (stress management, PTSD relief) to prevent burnout and ensure optimal physical and mental well-being, meeting fitness requirements essential for success in law enforcement, firefighting, dispatch, and other public safety roles.">
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